At a minimum exercise helps you stay fit, gets rid of extra weight, extends and improves the quality of life, increases self esteem, and improves heart and lung function just to name a few. At best exercise “gives you wings”.

Sixty-five percent of the American adult population is overweight or obese, and 40% of the deaths in the U.S. can be attributed to complications caused by lack of physical activity. All this begs the question, “If we’re so smart, how come we’re so fat?”

While most people are aware of the benefits of exercise, few are able to stick with it until they see major results. Ninety-nine percent of the people who begin an exercise program quit within the first year never achieving their potential.

Whether you are looking to run your first 5k or Marathon or just looking to begin an exercise program that’ll help you shed a few or a lot of pounds, email (trainer@fithit.net) or give me (Cornelius) a call (505) 385-5977 and let’s start seeing some results.

What do you get?

• Personalized Exercise Program -- Every workout is personalized to your needs and ability. You will be following a dynamic program that will constantly change to match your improved fitness and break through plateaus.



• HR Monitor Education -- If you own a heart rate monitor, I will show you how to put it to good use in your training.



• Exercise Education -- You will not only receive personalized exercise guidance to help you achieve your specific goals, but I will also explain the reason behind each workout. My goal is that within three months you will have a basic understanding of how exercise helps you get stronger, faster and more fit, and be able to design your own exercise program that will show results.



• Nutrition Education -- Pre-race nutrition and hydration. Eating to fuel your training. Learn when to eat to maximize your training and race performance.



• Motivation -- Unlike the personal trainer at the local gym that charges $50 per session, I will be there to guide and answer your questions 24/7 (All email questions will be answered within 24hrs).